Walking mediation is to learn to be aware as you walk, to use the natural movement of walking to cultivate mindfulness and wakeful presence.
~ Jack Kornfield
Following a short seated meditation on the garden wall, individuals will follow an approximate 1 mile route along paved paths and trimmed meadows all while practicing noble silence and the simple observation of the natural world. This walk will take place Rain (light) or Shine, so dress appropriately for the weather and don’t forget your bug spray and sun screen. At the conclusion, bring a folding chair and enjoy coffee and donuts with the Sangha before beginning the rest of your weekend. No charge and all are welcome
Valley Garden Park, 500 Cambell Rd., Greenville, DE 19807 (Click to view the map)
Looking forward to seeing you at the park