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Monthly Dharma Discussion - Wednesday April 27, 2016

4/14/2016

The reading for April is "Letting Go and Picking Up” (Click the title to view) from
Dr. Thynn Thynn's “Living Meditation Living Insight” - the path of mindfulness in daily life.
The dharma discussion will start after a short period of sitting meditation.

If this is the first time you join the Dharma discussion for Dr. Thynn's book, in addition to the reading selected for April, we encourage you to also read some selected readings from previous months.

“Living Meditation Living Insight” is a free distribution book. You may click this link "LivingMeditationLivingInsight" to get a copy of the book in pdf format or click on this link http://www.buddhanet.net/drthynn.htm to read the introduction of Dr. Thynn Thynn.

We look forward to seeing you on Wednesday April 27, 2016, 7:00 pm  at Brunner Chapel. _()_

Free 8-Week Mindfulness class for people with cancer and their caregivers

4/9/2016

Dr. Carmelina D'Arro will lead a course in Mindfulness-based Stress Reduction (MBSR) as developed and taught at the University of Massachusetts Medical School. Please click the link - Cancer Support Community of Delaware or call (302) 995-2850 for details .

One Day Retreat - Saturday April 9, 2016

4/6/2016

“To look into yourself directly is to come back to your own source and to reach an inner equilibrium and silence. It is only from this inner equilibrium that you can view the outer chaos objectively.” ~ Dr. Thynn Thynn

Our next one-day retreat is on Saturday, April 9, 2016 from 9am-4pm in the Brunner Chapel. You can sign up for the retreat by clicking this link: Retreat Sign Up (click here) (Just add you name and the dish you'll bring to the potluck and that's it---once you enter your name and dish--just close the window and everything is automatically saved!). If this is your first retreat, you can access retreat arrival info and reminders about food here. Retreat Information (Click to View)

A donation of $25 either cash or check is recommended but not required. Check should be made out to the
First Unitarian Church of Wilmington with the words "April 2016 Retreat” in the subject line.

Monthly Dharma Discussion - Wednesday April 27, 2016

Free 8-Week Mindfulness class for people with cancer and their caregivers

One Day Retreat - Saturday April 9, 2016

OHZS Sangha

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