The group will view three videos presented by Ajahn Sona. Right Effort Basic (1) 10:27 minutes https://youtu.be/M4AoOHNX-Cc Right EffortBasic (2) Preventing Troublesome Emotions 9:28 minutes https://youtu.be/-cHxBxb_I6Y Right Effort Basic (3): How To Be Happy 14:18minutes https://youtu.be/NOJO4ezlxt0 Ajahn Sona is a first wave Western Theravāda ordained practitioner. He took full monastic ordination at the first Theravāda monastery in the United States in 1989. His pre-monastic education is in philosophy, humanities, and specifically classical Western music. These have been an aid in understanding the Western psyche and trying to establish paradigm bridges between East and West.